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MVMNT Fitness – GPP A: Deadlift (3-3-3-3-3-3) Every 90sec for 15mins: 3 Deadlift Singles (Progressive) B: Metcon (AMRAP – Reps) AMRAP 13 8/6cal Bike 20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 30m Sand Bag Carry (Accommodate load with Double KB Front Rack Carry) 30m DB/KB... Read More

MVMNT Fitness – GPP A: Metcon (Weight) EMOM 10 5 Goblet Squat 10 KB SwingsRx: 53/35 B: Metcon (Weight) EMOM 10 3 Front Squat (Progressive)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 40:20 1) Max Cal Bike 2) Max Front Raise + Lateral Raise 3) Side Plank... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: 10cal Row 10 Box Jump (Step Down) 10 Barbell Thruster -Rest 30sec b/w Rounds-... Read More

MVMNT Fitness – GPP A: CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target B: Air Dyne RPM (Test)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) For 10mins: Single Under Variations B: Metcon (No Measure) EMOM 10 1) 2 Wall Walk 2) 5... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Half Kneeling DB Press R/L 3 Turkish Get Ups R/L B: (3)... Read More