Monday 1 April (0035)

MVMNT Fitness – GPP

A: Metcon (Weight)

EMOM 10

5 Goblet Squat

10 KB Swings
Rx: 53/35

B: Metcon (Weight)

EMOM 10

3 Front Squat (Progressive)

30 Jump Rope
Increase 10-20# each set.

Post Best Lift

C: Metcon (Weight)

EMOM 10

6 Goblet Reverse Lunge

10 Jumping Lunge