Saturday, 30 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 40:20

1) Max Cal Bike

2) Max Front Raise + Lateral Raise

3) Side Plank R Then L

B: Metcon (No Measure)

4 Rounds: 40:20

1) Max Mtn Climbers

2) Max Jumping Lunge

3) 3 Way Plank (Elbow) R then L

C: Metcon (No Measure)

4 Rounds: 40:20

1) Max Cal Row

2) Max Goblet Squat

3) Bear Plank + KB Drag Through