Friday, 29 March (0034)

MVMNT Fitness – GPP

A: Metcon (Time)

3 Rounds: For Time:

10cal Row

10 Box Jump (Step Down)

10 Barbell Thruster

-Rest 30sec b/w Rounds-

B: Metcon (Time)

3 Rounds: For Time:

15cal Row

15 Box Jump (Step Down)

15 Barbell Thruster

-Rest 1min b/w Rounds-