Thursday, 28 March

MVMNT Fitness – GPP

A: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

B: Air Dyne RPM (Test) (Calories)

Death by Air Dyne RPM

Min1: +55/+50RPM

Min2: +60/+55RPM

Min3: +65/+60RPM

Min4: +70/+65RPM

Min5: +75/+70RPM

Min6: +80/+75RPM

Min7: Max Cal
Effort terminated when no longer able to hold > assigned RPM.