8
Jul
Thursday, 9 July (004)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
Call Us: (208) 948-0037
Blog
Refer A Friend
Invite A Friend To Check Us Out!
5
Jul
Tuesday, 7 July (002)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
5
Jul
Monday, 6 July (001)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
5
Jul
Wednesday, 8 July (003)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
5
Jul
Friday, 10 July
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
1
Jul
Thursday, 2 July
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1) CrossOver Symmetry 2) Every 2:30 for 10mins 5-10 Jumping Lunge (No Arms) 5-10... Read More
29
Jun
Tuesday, 30 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2:30 for 10mins: 20 Air Squat 10 Goblet Squat 5 KB Double Front... Read More
28
Jun
Monday, 29 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 12:30 (5 Rounds) 8 Press (Progressive) B: Metcon (No Measure) 4 Rounds:... Read More