24 Feb /0 Comments/WOD Thursday, 25 February (17) MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) 4 Rounds: For Time: RPE 9: 50 Barbell Thurster (45/35) *Every break do 500m Row/20cal... Read More
23 Feb /0 Comments/WOD Wednesday, 24 February (16) MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 20mins (10 Rounds) (3) Hang Clean (Progressive) A: Hang Clean (3-3-3)... Read More
22 Feb /0 Comments/WOD Tuesday, 23 February (15) MVMNT Fitness – GPP View Public Whiteboard A: Push Press (5-5-5-5-5) B: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 20 Alt DB Bench... Read More
21 Feb /0 Comments/WOD Monday, 22 February (14) MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (5-5-5-5-5 (Linear)) 65%-70% 1RM B: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 12 Single Arm... Read More
18 Feb /0 Comments/WOD Friday, 19 February MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Posted in GYM(!) B: Metcon (Calories) For Max Cals: RPE 10: Poste in GYM(!)
17 Feb /0 Comments/WOD Thursday, 18 February (13) MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 50-40-30-20-10: Barbell Thruster Push Press Front Squat
16 Feb /0 Comments/WOD Wednesday, 17 February (12) MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 12 DB Snatch R/L 5 Box Jump (Moderate)... Read More
15 Feb /0 Comments/WOD Tuesday, 16 February (11) MVMNT Fitness – GPP View Public Whiteboard A: Push Press (6-6-6-6) B: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 12 DB Bench Press... Read More