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5
Jul

Friday, 10 July

MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:...
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1
Jul

Thursday, 2 July

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1) CrossOver Symmetry 2) Every 2:30 for 10mins 5-10 Jumping Lunge (No Arms) 5-10...
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29
Jun

Tuesday, 30 June

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2:30 for 10mins: 20 Air Squat 10 Goblet Squat 5 KB Double Front...
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28
Jun

Monday, 29 June

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 12:30 (5 Rounds) 8 Press (Progressive) B: Metcon (No Measure) 4 Rounds:...
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