WEDNESDAY

MVMNT Fitness – GPP

STRENGTH

In 18 Minutes

Back Squat (Find a Heavy 3)

CONDITIONING

FITNESS (AMRAP – Rounds and Reps)

For 5 Minutes

6 Burpee to a Plate

8 Pull Ups

rest 2:30 then

For 5 Minutes

8 Pull Ups

6 Burpees to a Plate

PERFORMANCE (2 Rounds for time)

For 6 Sets

6 Burpee to a Plate

8 Pull Ups

(5 Minute Time Cap)

rest 2:30 then

For 6 Sets

8 Chest to Bar Pull Ups

6 Burpees to a Plate

(5 Minute Time Cap)
Recommended:

Ladies: 35# Plate

Gents: 45# Plate

Additional Optional Muscle

4 sets:

15 DB Hip Thrusts

20 Russian Twists

Rest 1 minute

Additional Optional Endurance

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