TUESDAY

MVMNT Fitness – GPP

STRENGTH

In 15 Minutes

Strict Press (Find a Heavy 3)

CONDITIONING

“STAYING POWER” (Time)

1200m Run/ 1500m Row or Ski/ 2 Mi Bike

200 Lateral Bar Hops

100 Barbell Shoulder to Overhead
Recommended:

Ladies: 35# Bar

Gents: 45# Bar

Additional Optional Muscle

4 sets:

10 Curl to Press

15 Band Pull Aparts

Rest as needed