Category

WOD

FRIDAY

MVMNT Fitness – GPP TEAM FRIDAY In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari...
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THURSDAY

MVMNT Fitness – GPP STRENGTH In 15 Minutes Bench Press (Find a Heavy 3) CONDITIONING FITNESS/PERFORMANCE (Time) For Time 250m Row/200m Run/15/12 Cal Bike :30...
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TUESDAY

MVMNT Fitness – GPP STRENGTH In 15 Minutes Strict Press (Find a Heavy 3) CONDITIONING “STAYING POWER” (Time) 1200m Run/ 1500m Row or Ski/ 2...
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MONDAY

MVMNT Fitness – GPP STRENGTH In 18 Minutes Deadlift ( Find a Heavy 3) CONDITIONING FITNESS (Time) 100 Box Jumps Perform 4 Deadlifts at the...
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SATURDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
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FRIDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
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THURSDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
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WEDNESDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
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