WOD

MVMNT Fitness – GPP Metcon (No Measure) EMOM 8: RPE 8: 8 Alt. DB Snatch (Progressive) EMOM 8: RPE 8: 3 Wall Walks EMOM 8:... Read More

MVMNT Fitness – GPP Rotate for 40mins: RPE 8: (No Measure) 5 DB Man Makers 10 Air Squats 2min Bike 1min Alt Battle Rope 3... Read More

MVMNT Fitness – GPP Metcon (No Measure) EMOM 8: RPE 8: 1 Clean and Jerk (Progressive) EMOM 8: RPE 8: 6 Burpee Box Jump EMOM... Read More

MVMNT Fitness – GPP For 30mins Rotate: RPE 7: (No Measure) 1 Sandbag Clean 12 Kipping Ring Row 1min Box Jump 2min Bike Combo: 3... Read More

MVMNT Fitness – GPP Every 5mins for 25mins: RPE 9: (No Measure) 13 Touch and Go Deadlift 16 KB Swings 19/14cal Ski Not For Time:... Read More

MVMNT Fitness – GPP Every 5mins for 25mins: RPE 9: (No Measure) 13 Bench Press 16 Hand Release Push Up 19/14cal Row Not for Time:... Read More

MVMNT Fitness – GPP Every 5mins for 25mins (5 Rounds): RPE 8: (No Measure) 13 Back Squat 16 DB Walking Lunge 19/14cal Bike Not for... Read More

MVMNT Fitness – GPP 4 Rounds: 20:20: RPE 9: (No Measure) Cal Bike KB Swing Wt. Full Sit Up 4 Rounds: 20:20: RPE 9: (No... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 8 Standing Split Squat R/L 6-10 Jumping Lunge Complex* *Hands at Side Hands... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: (Weight) 6 Press (Progressive) 10 Burpees Minimum Set: RPE 9: (Weight) 25 Push... Read More