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WOD

Tuesday, 18 February

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 2x20sec Planche Plank (Use Knees if Necessary) (https://youtu.be/J98Zbn9kUsk) 15 Planche Push Up (https://youtu.be/ayEFQNhj6R4?t=120) Then:...
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Monday, 17 February

MVMNT Fitness – GPP A: Metcon (No Measure) 1min Couch Stretch R/L Then: Combo: 3 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)...
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