WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 One Arm DB Internal/External Rotation 10 Rear Raise... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (3-3-3-3) 15mins to Build to Heavy (3) B: Metcon (5 Rounds for calories) 5 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: The File Cabinet (Calories) Bike Interval(s): 2 Rounds: For Calories: RPE 9: 10:50 20:40 30:30 40:20 50:10... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) EMOM 20 1) Top to Bottom Clean (Progressive) 2) 6/4cal Bike Sprint A: Top... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (4 Rounds for time) 4 Rounds: Each for Time: RPE 9: 20 KB Swing 15/12cal Row... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 KB Thruster (35/26) 10 Box Jump Over... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 1min Overhead Farmers Carry 20 DB Push Press B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-8-8-6-6 (67.5%-70%-72.5%-75%-77.5%)) B: Metcon (5 Rounds for calories) 5 Rounds: NFT: RPE 8: 2min Bike... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Calories) AMRAP 15 Cal Bike *Every 90sec do 6 Single DB Box Step Over* B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 6mins for 30mins (5 Rounds): RPE 9: 10 Double DB Snatch 15 Burpees... Read More