WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 25:15: 1) Cal Bike 2) Shoulder Raise + Lateral Raise 3) Dead Bug B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) 4 Rounds: For Time: 15 Wall Ball 20 Burpees 15 Dips on Box 20 Double DB Snatch 15... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 1) 40sec Sciatic Nerve Flossing R/L (https://youtu.be/tzMU5zRG71Q) 2) 8 RDL (Barbell) (https://youtu.be/37ZgW2HQ8LQ) B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 15mins (6 Rounds) 50′ Walking Lunge (Wt. if Possible) 10/8cal Row B: Metcon (AMRAP... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 2x20sec Planche Plank (Use Knees if Necessary) (https://youtu.be/J98Zbn9kUsk) 15 Planche Push Up (https://youtu.be/ayEFQNhj6R4?t=120) Then:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1min Couch Stretch R/L Then: Combo: 3 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds: Teams of (2): Alternating Rounds: 500m Row/400m Run (choice) 15 DB Thruster Cap 30mins B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 TGU 5 DB Man Makers B: Metcon (No Measure) Combo: 4 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 20 Death March (https://youtu.be/aI8kipVxsNg?t=9) Into 20 DB Walking Lunge (https://youtu.be/L8fvypPrzzs) Then: Combo: 3 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15:00 (5 Rounds) 250m Row 15 Burpees + No Jump B: Metcon (AMRAP –... Read More