WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: NFT: 5min Bike/Row 1min Couch Stretch R/L 10 SNF R/L 2min Sit... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 1min Each: 1) Row 2) Couch Stretch R/L 3) Bike 4) Forward... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Warm-up (No Measure) Warm Up: CrossOver Symmetry DB Shoulder Circuit 5min Row B: Metcon (No Measure) Every... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 5min Bike/Row 1min Couch Stretch R/L 10 JCurl 2min Forward Fold B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: CrossOver Symmetry PVC Warm Up B: Metcon (No Measure) Every 2mins for... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up : 5min Bike/Row 1min Couch Stretch R/L 10 SNF R/L 2min Sit... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Curl 20 DB Skull Crusher B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP View Public Whiteboard B: Metcon (No Measure) Every 2mins for 12mins (6 Rounds) 8 DB Bench Press 15 Dips on Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up : 2 Rounds: NFT: 1min Bike 1min Couch Stretch R/L 1min Row... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 8min Row (Moderate) CrossOver Symmetry B: Metcon (No Measure) Every 2mins for... Read More