WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 4mins Each: •Hand Release Push Up •Bike •Air Squat •Row •AMRAP... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Stagger Stance Good Morning R/L 10 Single... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 8: 5 Tempo Bench Press 3/5/X/1 (Light) 20 Knees... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 5 Rounds: NFT: RPE 8: 20cal Bike 100’ Sand Bag Carry B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 8: 5 Tempo Back Squat 3/5/X/1 (Light) 5 3-Way... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 4mins Each: •Hand Release Push Up •Bike •Air Squat •Row •AMRAP... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Single Leg Power Position R/L 10 Single... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1. CrossOver Symmetry 2. Combo: 3 Rounds: NFT: RPE 7: 5:5 for 1min DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) 4 Rounds: For Time: RPE 9: 50 Barbell Thurster (45/35) *Every break do 500m Row/20cal... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 20mins (10 Rounds) (3) Hang Clean (Progressive) A: Hang Clean (3-3-3)... Read More