WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 5mins Each: RPE 6: •5 Jefferson Curl •5 Front Squat •10 Core Roll... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (5-5-5-5-5) B: Metcon (No Measure) 4 Sets: NFT: RPE 7: 8 Chin Up 12 Arnold Press... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) 5 Sets: NFT: 8 RPE: 3 Press 6 Push Press B: Metcon (No Measure) 4... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1. Combo: 5 Sets: NFT: RPE 8: 3 Front Squat 6 Back Squat (Same... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Posted in GYM

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) IGYG for 20mins 10cal Bike 8 KB Swings 10cal Row 20 Jumping Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 15mins Build to Moderate (3) Front Squat (Practice) B: Metcon (No Measure) 15mins to... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 20mins Build to Heavy (3) Deadlift Singles A: Deadlift (3-3-3) B: Metcon (No... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 20mins to Build to Heavy (3): Back Squat A: Back Squat (3-3-3-3 *Working Sets*)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Workout Posted in Gym