THURSDAY

MVMNT Fitness – GPP

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CONDITIONING

FITNESS/PERFORMANCE (AMRAP – Reps)

Buy in:

For 5 Minutes:

20 Banded face Pulls

8-10 push ups

Rest 2 Minutes

Every 4 Minutes for 3 Sets:

12 DB Bench Press

Max Row/Bike Ski

Rest 2 Minutes

Every 4 Minutes for 3 Sets:

8-10 Dual DB / KB Bent Over Rows

200m Run
Recommended:

Girls: 65-105#

Guys: 95-155#

PERFORMANCE (Time)

For 3 Sets

200m Run

20 Push Press

15 Burpees

200m Run

rest 2 minutes
Recommended:

Ladies: 65#

Gents: 95#