WOD

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More

MVMNT Fitness – GPP CONDITIONING FITNESS/PERFORMANCE (AMRAP – Reps) Every 4 Minutes for 5 Sets 400m Run 15 Push Ups Max Sit Ups in Remaining... Read More

MVMNT Fitness – GPP TEAM FRIDAY (Calories) For 24 Minutes Partner A: Max Cal Bike/Row/Ski Partner B: As Many Rounds and Reps As Possible of... Read More

MVMNT Fitness – GPP STRENGTH Strict Press (6-5-5-4-3-3 reps) rest 90 seconds to 2 minutes CONDITIONING FITNESS (Time) For 3 Sets 200m Run 20 Push... Read More

MVMNT Fitness – GPP STRENGTH Back Squat (5-5-5 reps) rest 1 to 2 minutes between Front Squat (3-3-3 reps) rest 1 to 2 minutes between... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 3 Min Bike/Row/Ski crossover symmetry 2 rounds 10 Elbow back 10 elbow back and knuckles back 10 Elbow... Read More

MVMNT Fitness – GPP Warm-Up (No Measure) 3 min Bike One minute couch stretch on each side. 3 Rounds 20 Gluth bridge 10 light Banded... Read More

MVMNT Fitness – GPP Warm-Up (No Measure) 4 Rounds of Rowling. try to hit 100m on the dot without looking 3 Rounds 100 ft Single... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 3 min Bike/Row/Ski Crossover symmetry 10 elbow back 10 elbow backs knuckle back 10 elbow back knuckle back... Read More