MONDAY

MVMNT Fitness – GPP

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STRENGTH

Clean (**Pause for 2 seconds at 90 degrees in the Power Clean ONLY. Building up in loading)

**Pause for 2 seconds at 90 degrees in the Power Clean ONLY. Building up in loading

CONDITIONING

FITNESS/PERFORMANCE (No Measure)

Every minute on the minute for 15 minutes:

Min 1: 18-20 Walking Lunges

Min 2: 14-16 KBS 53/35

Min 3: 36 Plate Jumps (45)

Additional Optional Muscle

3-4 sets:

8-10 Goodmornings

12-15 Hanging Leg Raises

Rest as needed

Additional Optional Endurance

Mixed Aerobic Work

4 sets:

Row 500m

Run 400m

Rest 2 minutes between sets