THURSDAY

MVMNT Fitness – GPP

STRENGTH

Strict Press (6-5-5-4-3-3 reps)

rest 90 seconds to 2 minutes

CONDITIONING

FITNESS (Time)

For 3 Sets

200m Run

20 Push Press

15 No Push Up Burpees

200m Run

rest 2 minutes between
Recommended:

Ladies: 55#

Gents: 75#

PERFORMANCE (Time)

For 3 Sets

200m Run

20 Push Press

15 Burpees

200m Run

rest 2 minutes
Recommended:

Ladies: 65#

Gents: 95#