WEDNESDAY

MVMNT Fitness – GPP

STRENGTH

Back Squat (5-5-5 reps)

rest 1 to 2 minutes between

Front Squat (3-3-3 reps)

rest 1 to 2 minutes between sets

CONDITIONING

FITNESS (AMRAP – Reps)

For 8 Minutes

5 Sit-Ups

2 Front Rack Lunges

5 Sit-Ups

4 Front Rack Lunges

5 Sit-Ups

6 Front Rack Lunges

etc…
Recommended:

Ladies: 65#

Gents: 95#

PERFORMANCE (AMRAP – Reps)

For 8 Minutes

5 Toes to Bar

2 Front Rack Lunges

5 Toes to Bar

4 Front Rack Lunges

5 Toes to Bar

6 Front Rack Lunges

etc…
Recommended:

Ladies: 80#

Gents: 115#

Additional Optional Muscle

4 sets:

15 DB Hip Thrusts

20 Russian Twists

Rest 1 minute

Additional Optional Endurance

“Engine Check”

3 minutes Max Cal Assault Bike (or Echo Bike)