Wednesday, 27 March (0032)

MVMNT Fitness – GPP

A: Metcon (No Measure)

For 10mins:

Single Under Variations

B: Metcon (No Measure)

EMOM 10

1) 2 Wall Walk

2) 5 Box Jump (Moderate/Power)

C: Metcon (No Measure)

3 Rounds:

20sec Top of Dip (Matador/DB)

8-12 Bent Over Barbell Row (Moderate)

20 Ring Row