Tuesday, 26 March (0031)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Half Kneeling DB Press R/L

3 Turkish Get Ups R/L

B: (3) Hang Power Clean + (2) Front Squat + (1) Jerk (3/2/1 Complex)

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

8-12 RDL (Barbell)

10 One Arm OH DB Lunge R/L