Tuesday 2 April (0036)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

30m Sand Bag Carry (Accommodate load with Double KB Front Rack Carry)

30m DB/KB Front Rack + OH Carry R/L

B: Metcon (Time)

For Time:

20 Burpee Box Jump

30 Shoulder to Overhead (Light)

40cal Row

30 Shoulder to Overhead

20 Burpee Box Jump
Rx: 95/65