Blog

Refer A Friend

Invite A Friend To Check Us Out!
25
Aug

SATURDAY

MVMNT Fitness – GPP FITNESS: “MAXTON” (Time) 26 AUG 2021 For Time For 13 Sets in Teams of Two 8 Strict Pull Ups 26 Box...
Read More
24
Aug

FRIDAY

MVMNT Fitness – GPP TEAM FRIDAY In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari...
Read More
23
Aug

THURSDAY

MVMNT Fitness – GPP STRENGTH In 15 Minutes Bench Press (Find a Heavy 3) CONDITIONING FITNESS/PERFORMANCE (Time) For Time 250m Row/200m Run/15/12 Cal Bike :30...
Read More
22
Aug

WEDNESDAY

MVMNT Fitness – GPP STRENGTH In 18 Minutes Back Squat (Find a Heavy 3) CONDITIONING FITNESS (AMRAP – Rounds and Reps) For 5 Minutes 6...
Read More
21
Aug

TUESDAY

MVMNT Fitness – GPP STRENGTH In 15 Minutes Strict Press (Find a Heavy 3) CONDITIONING “STAYING POWER” (Time) 1200m Run/ 1500m Row or Ski/ 2...
Read More
20
Aug

MONDAY

MVMNT Fitness – GPP STRENGTH In 18 Minutes Deadlift ( Find a Heavy 3) CONDITIONING FITNESS (Time) 100 Box Jumps Perform 4 Deadlifts at the...
Read More
18
Aug

SATURDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
Read More
17
Aug

FRIDAY

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation...
Read More
1 2 3 97