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MVMNT Fitness – GPP Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Burpee 10 Box Jump 5 TNG Sandbag Clean 1min Rest Triset: 3... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Full Sit Up 2) Knees to Chest Hatch Day (2) : (No Measure)... Read More

MVMNT Fitness – GPP Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 KB Swing 10 Rev. Medball Throw 5 High Hang Power Clean (Moderate)... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Full Sit Up 2) Leg Raises Hatch Day(1) (No Measure) Back Squat 10-8-6-4 (60-70-75-80)... Read More

MVMNT Fitness – GPP 4 Rounds: 20:20: RPE 9: (No Measure) 1) Cal Bike 2) KB Swing 3) Wt. Full Sit Up 4 Rounds: 20:20:... Read More

MVMNT Fitness – GPP Every 5mins for 40mins (8 Rounds): RPE 9: (Weight) 1+3 Clean + Front Squat (As Heavy As Possible) 10/7cal Ski 12... Read More

MVMNT Fitness – GPP For 15mins: RPE 9: (No Measure) Build to Heavy (8) Push Press 3 Rounds: NFT: RPE 8: (No Measure) 20 Rev.... Read More

MVMNT Fitness – GPP Every 5mins for 40mins (8 Rounds): RPE 9: (No Measure) 8 Touch and Go Deadlift (As Heavy As Possible) 10/7cal Row... Read More