Wednesday, 26 April

MVMNT Fitness – GPP

Every 5mins for 40mins (8 Rounds): RPE 9: (No Measure)

8 Touch and Go Deadlift (As Heavy As Possible)

10/7cal Row

12 Lateral Box Jump Over

Deadlift (8 Rounds to build to heavy (8) TNG)

2 Rounds: NFT: RPE 8: (No Measure)

30 Full Sit Up

30 Leg Raises

30 Knees to Chest