Thursday, 27 April

MVMNT Fitness – GPP

For 15mins: RPE 9: (No Measure)

Build to Heavy (8) Push Press

3 Rounds: NFT: RPE 8: (No Measure)

20 Rev. DB Fly

10 DB Bench

5 Wall Walks

3 Rounds: NFT: RPE 8: (No Measure)

8 Wt. Supine Sit Up w/ Twist R/L

50 Double Banded Tricep Ext.