Monday, 1 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Full Sit Up

2) Leg Raises

Hatch Day(1) (No Measure)

Back Squat 10-8-6-4 (60-70-75-80)

Then:

Front Squat 5-5-5-5 (60-70-70-70)

Back Squat (1×4)

Front Squat (1×4)

triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 DB RDL

12 Hip Thrust (AHAP)

12 Bent Over DB Row R/L