Saturday, 29 April

MVMNT Fitness – GPP

4 Rounds: 20:20: RPE 9: (No Measure)

1) Cal Bike

2) KB Swing

3) Wt. Full Sit Up

4 Rounds: 20:20: RPE 9: (No Measure)

1) Cal Row

2) DB Reverse Lunge

3) Ankle Touches

4 Rounds: 20:20: RPE 9: (No Measure)

1) Cal Ski

2) Hand Release Push Up

3) Hands to Heaven