Tuesday, 2 May

MVMNT Fitness – GPP

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 KB Swing

10 Rev. Medball Throw

5 High Hang Power Clean (Moderate)

1min Rest

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 DB Bench Press

10 Half Kneeling DB Press

5 Wall Walks

1min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

15 Hand Release Push Up

25 Dips on Box

1min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Pull Ups

15 Ring Row

1min Rest