Wednesday, 3 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Wt. Full Sit Up

2) Knees to Chest

Hatch Day (2) : (No Measure)

Back Squat 10-8-8-8 (60-65-70-75)

Then:

Front Squat 5-5-5-5 (60-65-70-70)

Back Squat (10-8-8-8)

Front Squat (5-5-5-5 (60-65-70-70))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 TNG Deadlift (Moderate)

12 Goblet Sissy Squat

12 Bulgarian Split Squat R/L