Thursday, 4 May

MVMNT Fitness – GPP

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 Burpee

10 Box Jump

5 TNG Sandbag Clean

1min Rest

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 Seated DB Press

10 Incline DB Press (on Medball)

5 Turkish Get Up R/L

1min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 DB Reverse Fly

50 Double Banded Tricep Extension

1min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 DB Triangle Tricep Ext.

20+10 Alt. DB Bicep Curl + DB Bicep Curl

1min Rest