WOD

MVMNT Fitness – GPP EMOM 12: RPE 8: (No Measure) 1) 6 Burpee Box Jump Over 2) 8 DB Thruster 3) 10/8cal Bike EMOM 9:... Read More

MVMNT Fitness – GPP Push Jerk (5 x 2 (Linear)) Shoulder Press (7 x 8 (Progressive)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 20... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Full Sit Up 2) Knees to Chest Back Squat (10-8-8-8 (60%-70%-75%-80%)) Front Squat... Read More

MVMNT Fitness – GPP High Hang Power Clean (5 x 2 (Linear)) Combo: 4 Rounds: NFT: RPE 8: (No Measure) 12 Push Up w/ Twist... Read More

MVMNT Fitness – GPP 2 Rounds: 2min:30sec: RPE 8: (No Measure) 1) Cal Bike 2) AMRAP 10 DB Bench 10 Hand Release Push Up 2... Read More

MVMNT Fitness – GPP EMOM 12: RPE 4: (No Measure) 1) Couch Stretch (R) 2) Forward Fold 3) Couch Stretch (L) 4) Sit in Squat... Read More

MVMNT Fitness – GPP Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Burpee 10 Box Jump 5 TNG Sandbag Clean 1min Rest Triset: 3... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Full Sit Up 2) Knees to Chest Hatch Day (2) : (No Measure)... Read More

MVMNT Fitness – GPP Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 KB Swing 10 Rev. Medball Throw 5 High Hang Power Clean (Moderate)... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Full Sit Up 2) Leg Raises Hatch Day(1) (No Measure) Back Squat 10-8-6-4 (60-70-75-80)... Read More