Thursday, 11 May

MVMNT Fitness – GPP

Push Jerk (5 x 2 (Linear))

Shoulder Press (7 x 8 (Progressive))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

20 DB Reverse Fly

15 Incline DB Press (on Medball)

50 Double Banded Tricep Extension

1min Rest

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)