Wednesday, 10 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Wt. Full Sit Up

2) Knees to Chest

Back Squat (10-8-8-8 (60%-70%-75%-80%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 Hip Thrust

12 Nordic Curls (Partner)

12 Bulgarian Split Squat R/L