Saturday, May 6

MVMNT Fitness – GPP

2 Rounds: 2min:30sec: RPE 8: (No Measure)

1) Cal Bike

2) AMRAP

10 DB Bench

10 Hand Release Push Up

2 Rounds: 2min:30sec: RPE 8: (No Measure)

1) Cal Row

2) AMRAP

10 Goblet Squat

10 Jumping Lunge

2 Rounds: 2min:30sec: RPE 8: (No Measure)

1) Cal Ski

2) AMRAP

10 Sandbag Clean

10 Burpee