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MVMNT Fitness – GPP A: Metcon (Weight) Rotate Through for 15mins: 5 High Hang Power Clean + 1 Jerk 20 Plank + KB Drag Through... Read More

MVMNT Fitness – GPP A1: Push Press (6-6-6-6-6) A2: Metcon (No Measure) 5 Rounds: NFT: 6 Push Press 10 Reverse Med Ball Throw B: Metcon... Read More

MVMNT Fitness – GPP A1: Front Squat (6-6-6-6-6) Rel. Int = 82% All sets at 70% of 1RM A2: Metcon (No Measure) Combo: 5 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (Time) Against 12min Clock: Teams of (2) 225cal Row* *Every switch do 10 Burpees* B: Metcon (Time) Against 12min... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 6 100′ Bear Crawl 20 Alt. KB Clean + Press 10 Wt. Full Sit UpBear... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Death March 20 DB Rev Lunge B1: Tempo Deadlift (x/1/3/1) (8-8-8-8) B2:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 No Hand Front Squat 10 Goblet Squat 5 Drop to Power + 2count... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 Strict Press (bar path) 5 Back Rack Press (elbow under) 5... Read More