Thursday, 18 July (0110)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

20 DB Death March

20 DB Rev Lunge

B1: Tempo Deadlift (x/1/3/1) (8-8-8-8)

B2: Metcon (No Measure)

Every 4mins for 16mins (4 Rounds)

8 Deadlift (AHAP)

12/10cal Row

C: Metcon (No Measure)

3 Rounds: NFT:

12 Hip Ext.

20 Jumping Lunge

10 Glute Ham Raises

20 Wt. Full Sit Up