Friday, 19 July (0111)

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

AMRAP 6

100′ Bear Crawl

20 Alt. KB Clean + Press

10 Wt. Full Sit Up
Bear Crawl = 1 rep

B: Metcon (AMRAP – Reps)

-Rest 3mins-

AMRAP 7

10cal Bike

20 Alt. DB Snatch

10 Full Sit Up

C: Metcon (Time)

-Rest 3mins-

3 Rounds: For Time:

10 DB Box Step Up

10 Ring Row