Wednesday, 17 (0109)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 No Hand Front Squat

10 Goblet Squat

5 Drop to Power + 2count

5 Drop to Squat + 2count

B: High Hang Power Clean (5-5-5-5-5)

C: Metcon (No Measure)

2 Rounds: NFT:

10 Sandbag Clean/Hang DB Clean

10 DBall Slam

10 Half Kneeling Med Ball Slam R/L

10 Med Ball Baseball Slam R/L