Tuesday, 16 July (0108)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT: (Empty Barbell)

5 Strict Press (bar path)

5 Back Rack Press (elbow under)

5 Rainbow Press (close to head)

5 Push Press + 2count in Bottom (power position)

5 Push Press + 2count at Top (reach for sky)

5 Push Press (contact with floor)

5 Push Jerk + 2count in Bottom (power position)

5 Push Jerk + 2count at Top (reach for sky)

5 Push Jerk + 2count in Reception (could squat)

5 Push Jerk (vertical)

B1: Tempo Push Press (3/x/1/3) (8-8-8-8)

3count in Dip

B2: Metcon (No Measure)

Every 4mins for 16mins (4 Rounds)

8 Tempo Push Press (AHAP)

12/10cal Row

C: Metcon (No Measure)

3 Rounds: NFT:

20 Hanging Knee Raise

10 Hanging L Raise

5 2for1 HRPU