Monday, 15 July (0107)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT: (12mins)

1) Single Leg Power (Load) (R)

2) Power

3) Single Leg Power (Load) (L)

4) Single Leg Power to RDL (R)

5) Power Jump

6) Single Leg Power to RDL (L)

B1: Tempo Front Squat (3/3/x/1) (8-8-8-8)

3sec Down + 3sec Hold

B2: Metcon (No Measure)

Every 4 Mins for 16mins (4 Rounds)

8 Front Squat (AHAP)

12/10cal Bike (No Hands)

C: Metcon (No Measure)

3 Rounds: NFT:

20 Full Sit Up

10 Plank + KB Drag Through

5 2for1 Chin Up