Saturday, 13 July

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Bike

2) Push Up w/ Twist

3) Wt. Deadbug

B: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Row

2) Thruster

3) Wt. Deadbug + Alt. Heel Tap

C: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Ski

2) Plate Ground to Overhead

3) Wt. 3-Way Plank (R) (L)