Tuesday, 23 July (0113)

MVMNT Fitness – GPP

A1: Push Press (6-6-6-6-6)

A2: Metcon (No Measure)

5 Rounds: NFT:

6 Push Press

10 Reverse Med Ball Throw

B: Metcon (No Measure)

Every 2mins for 20mins

5 Pull Up/Ring Row

10 Hand Release Push Up

15 Air Squat