Wednesday, 24 July (0114)

MVMNT Fitness – GPP

A: Metcon (Weight)

Rotate Through for 15mins:

5 High Hang Power Clean + 1 Jerk

20 Plank + KB Drag Through

B: Metcon (Weight)

Rotate Through for 15mins:

8-12 DB Bench Press (AHAP)

12 Push Up + Twist

1 Rope Climb/3 Rope Lower + Pull

C: Metcon (AMRAP – Reps)

AMRAP 15

25cal Bike

20 Sumo Deadlift High Pull

25cal Row

20 Thrusters
Reps per Round:

1 – 90

2 – 180

3 – 270

4 – Legend