WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 10 Lateral Raises (5-10lbs) 15 Strict Presses (Barbell) 20sec Side Plank R/L B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 5 Rounds:20:20: 1. Max Cal Bike 2. Plank + Alt DB Row 3. Wt. Full Sit Up... Read More

MVMNT Fitness – GPP A: Shoulder Press (5-5-5-5-5-5) 12mins to Establish 5RM Strict Press B: Metcon (No Measure) @15mins Every 90sec for 10 Rounds 5... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: Teams of (2): 40 Pull Up (Band as Needed) 60cal Row 80 Wall BallsBreak... Read More

MVMNT Fitness – GPP A: Deadlift (3-3-3-3-3-3) Every 90sec for 15mins: 3 Deadlift Singles (Progressive) B: Metcon (AMRAP – Reps) AMRAP 13 8/6cal Bike 20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 30m Sand Bag Carry (Accommodate load with Double KB Front Rack Carry) 30m DB/KB... Read More

MVMNT Fitness – GPP A: Metcon (Weight) EMOM 10 5 Goblet Squat 10 KB SwingsRx: 53/35 B: Metcon (Weight) EMOM 10 3 Front Squat (Progressive)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 40:20 1) Max Cal Bike 2) Max Front Raise + Lateral Raise 3) Side Plank... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: 10cal Row 10 Box Jump (Step Down) 10 Barbell Thruster -Rest 30sec b/w Rounds-... Read More

MVMNT Fitness – GPP A: CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target B: Air Dyne RPM (Test)... Read More