Monday, 8 April (0040)

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

10 Lateral Raises (5-10lbs)

15 Strict Presses (Barbell)

20sec Side Plank R/L

B: Metcon (Weight)

EMOM 21

1) 10/8cal Row

2) 3 Push Press (Progressive)

3) 2 Wall Walk