Friday 5 April (0039)

MVMNT Fitness – GPP

A: Shoulder Press (5-5-5-5-5-5)

12mins to Establish

5RM Strict Press

B: Metcon (No Measure)

@15mins

Every 90sec for 10 Rounds

5 Bench Press (Progressive)

5-10 HRPU

B: Bench Press (5-5-5-5-5)

C: Metcon (No Measure)

@30mins:

4 Rounds: NFT:

20sec Long Plank

20sec Dead Bug

Max DB Tricep Kick Back R/L