WOD

MVMNT Fitness – GPP A1: Front Squat (6-6-6-6-6) Rel. Int = 82% All sets at 70% of 1RM A2: Metcon (No Measure) Combo: 5 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (Time) Against 12min Clock: Teams of (2) 225cal Row* *Every switch do 10 Burpees* B: Metcon (Time) Against 12min... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 6 100′ Bear Crawl 20 Alt. KB Clean + Press 10 Wt. Full Sit UpBear... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Death March 20 DB Rev Lunge B1: Tempo Deadlift (x/1/3/1) (8-8-8-8) B2:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 No Hand Front Squat 10 Goblet Squat 5 Drop to Power + 2count... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 Strict Press (bar path) 5 Back Rack Press (elbow under) 5... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (12mins) 1) Single Leg Power (Load) (R) 2) Power 3) Single Leg Power (Load)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Cal Bike 2) Push Up w/ Twist 3) Wt. Deadbug B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 25 1) 10 DB Box Step Up 2) 10 Alt. KB Clean + Press 3) 10... Read More

MVMNT Fitness – GPP A: Metcon (5 Rounds for reps) 5 Rounds: Against 90sec Clock: 100′ Sled Push (AHAP) AMRAP Wall Ball 2min RestScore is... Read More