Thursday, 11 July (105)

MVMNT Fitness – GPP

A: Metcon (5 Rounds for reps)

5 Rounds: Against 90sec Clock:

100′ Sled Push (AHAP)

AMRAP Wall Ball

2min Rest
Score is total # Wall Ball

B: Metcon (No Measure)

3-4 Rounds: NFT:

5-10 2for1 DB Bench Press (AHAP)

5-10 2for1 DB Bent Over Row R/L (AHAP)

5-10 2for1 HRPU

5-10 2for1 Ring Row
*2for1 = (2)x90º + (1) Full Rep