WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Cal Bike 2) KB Push Press 3) Plank on Hands B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 8mins for 32mins: 15 Wall Ball 20 Burpees 15 Dips on Box 20 Double DB Snatch... Read More

MVMNT Fitness – GPP A: Deadlift (6-6-6-6) Linear (65-75%) Scored from ‘A’. A: Metcon (No Measure) Every 4mins for 16mins 6 Deadlift (Linear 65-75%) 8... Read More

MVMNT Fitness – GPP A: Metcon (5 Rounds for time) 5 Rounds: Each for Time: 10 Wt. Box Jump Step Overs(35/26) 12 Toes to Bar/Hanging... Read More

MVMNT Fitness – GPP () A: Metcon (No Measure) Every 4mins for 16mins: 1) 6 Push Press (Linear) 2) 20 Alt DB Press A: Push... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2 Rounds: NFT: 2min Row 50′ Zombie Walk 50’Spider Man + Reach/Inch Worm 30sec Sit in Squat... Read More

MVMNT Fitness – GPP A: Metcon (Calories) AMRAP 15: Teams of (2): Cal Row *Each Transition Complete 1 Round 8 DB Lateral Raise 10 Hand... Read More

MVMNT Fitness – GPP A: Pause Front Squats (4-4-4-4-4) 2 sec pause in the bottom A: Metcon (No Measure) Every 4min for 20min (5 Rounds)... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) EMOMx4 Run Down, back and down (Desk to Wall is down, wall to desk is back) A:... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 5 min Quad Smash 1 min Couch Stretch (L/R) 1-2 min Pancake 15 Tabletop 1 min Instep... Read More