Wednesday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

5 min Quad Smash

1 min Couch Stretch (L/R)

1-2 min Pancake

15 Tabletop

1 min Instep (R/L)
Quad Smash- https://www.youtube.com/watch?v=Pwsa3f9BOwI

Couch Stretch- https://www.youtube.com/watch?v=stVmRClQ1z4

Pancake- https://www.youtube.com/watch?v=Jk6n9DnGgeQ

Tabletop- https://www.youtube.com/watch?v=UCn2h3aLyfw

Instep Stretch- https://www.youtube.com/watch?v=BJ7_93MDs1Y

X)2: Metcon (No Measure)

3 Rounds

Row 1 Min (Conversational)

8 Cross Body Deadlift (R/L)

10 Air squat

10 Superman

10 Toe Touch
Cross Body Deadlift-https://youtu.be/HCt9sP8ySc4

Superman- https://youtu.be/z6PJMT2y8GQ

Toe Touch- https://youtu.be/zUSaBoA8M2s

A: Metcon (Calories)

Row/Bike Cals in 15 Min

(Maintain Moderate RPM)