Friday, 10 January

MVMNT Fitness – GPP

A: Pause Front Squats (4-4-4-4-4)

2 sec pause in the bottom

A: Metcon (No Measure)

Every 4min for 20min (5 Rounds)

4 Pause Front Squat 2/2/X/1 (Moderate)

10 KB/DB Thruster (Moderate)

B: Metcon (AMRAP – Reps)

10 Rounds: 40:20

150′ Shuttle

Max No Jump Burpee

C: Metcon (No Measure)

3 Rounds: No rest

20 Running V Ups

20 Up Down Plank

10 Plank + KB Drag Through