Saturday, 11 January

MVMNT Fitness – GPP

A: Metcon (Calories)

AMRAP 15: Teams of (2):

Cal Row

*Each Transition Complete 1 Round

8 DB Lateral Raise

10 Hand Release Push Up
*Partners start on A or B and complete both A and B before everyone finishes with C.

*3-5min transition between sections

B: Metcon (Calories)

AMRAP 15: Teams of (2):

Cal Bike

*Each Transition Complete 1 Round:

8 Goblet Squat

10 Goblet Jumping Lunge/Reverse Lunge

C: Metcon (No Measure)

EMOM 15: Solo Dolo:

1) 10-20 Full Sit Up

2) 30sec Dead Bug

3) 20 Ankle Touches

4) 30sec Dead Bug + Alt Heel Taps

5) 12 Plank + KB Drag Through