WOD

MVMNT Fitness – GPP X: Warm-up (No Measure) Row 1-2 Min 2-4 min Banded Shoulder Stretch then 3 Rounds 20-30 sec Overhead Opener 15 Plate... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 3 Rounds of: 10/8 Cal Bike 10 Mini Band Lateral Steps each direction 5 Lateral Step Ups... Read More

MVMNT Fitness – GPP A: Pause Front Squats (4-4-4-4) 2 sec pause in the bottom*20 Knee to elbow between sets B: Metcon (No Measure) Every... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2 Rounds 20 Band Pull apart 20 Banded Pinky Pulls S sit 30 sec wall Sit A:... Read More

MVMNT Fitness – GPP Metcon Row 3 Rounds MIn 1) Conversational Min 2) Moderate Min 3) Hard A: Deadlift (8-8-8-8) B: Metcon (No Measure) EMOM... Read More

MVMNT Fitness – GPP A: Push Press (4-4-4-4-4) *Bear plank drag through between each set B: Metcon (AMRAP – Reps) 4 Rounds 10-12 Double KB... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds NFT 16 Bent over pendulum Row 50’ Over Head Carry (R/L) 6 Pause Pull Ups... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2 Rounds 6 Cal Bike 15 Ankle Touch 10 PVC Over head squat :45 sec Couch Stretch... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) Bike 1 min Row 1 Min 8 Banded Twist Each side 15 Banded bent over pull apart... Read More

MVMNT Fitness – GPP A : Push Press (6-6-6-6-6) Build to a Moderate weight, Not maxAll 6 must be done without breaks *Complete 15 UB... Read More