Category

WOD

Monday

MVMNT Fitness – GPP A)1: Warm-up (No Measure) 2-3 Rounds 3-5 Cals Bike 25’ Bear Crawl 20 Glute Bridge A)2: Warm-up (No Measure) 2-3 Rounds...
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Saturday

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds EMOTM 1)Banded “21 Complex” (7 High Curls,7 Low Curls, 7 Full Curls) 2)8-10 Side plank...
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Friday

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Sets 
Loaded/Unloaded Box Step Ups 8 reps each side
 Single Leg v-ups x 15-18 Front Raise...
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